Therefore, you should guarantee that you will be able to have enough and undisturbed sleep. Before you coat your room with random colors, you need to know the best bedroom colors for sleep.

Your Complete Guide on the Best Bedroom Colors for Sleep

Color can directly affect our mood and personality. Our personality and our mood are some of the factors that may affect our sleep. When we are feeling angry or anxious, we will find it difficult to sleep. In this article, we will help you identify the best colors that you should use in your room that will help you get your well-deserved rest.

Blue Is Mild and Quite Relaxing

Blue is the best color to use in your bedroom if you want to get a good night’s sleep. Blue is known for its calming effect. Helping us reached a state of relaxation will help us rest and fall asleep. Our eyes are equipped with unique receptors known as ganglion cells that are found in our retina.

This helps our brain to become more receptive to this color. Therefore, we encourage you to paint your bedroom with blue. Based on the report of Travelogue, the guests who are sleeping in the room surrounded with blue pigments will sleep for almost 8 hours. Around 60% also claimed that they woke up happy and contented in a blue room.

Soft Blue 

The pale shades of blue are known for their calming effect. You will feel like you just finished a glass of red wine. People who will cover their bedrooms with soft blue will have more hours of sleep compared to the other colors.

Navy Blue

Apart from giving us with a sense of calmness, the blue on the darker spectrum also emanates elegance and poise.

Green Surrounds You with Positive Elements

Some people prefer to use green in their bedrooms. Green is a natural color that represents the healing power of nature that makes it an ideal choice for the color of your room. However, we advise you to veer away from neon green and lime green.

The mild shade of green such as pale and pastel green are the better option. With regards to Feng Shui, green is the color that represents the Eastern direction. It has been associated with different positive elements such as love, marriage, fame, and reputation.

This color will help people feel calmer and more relaxed. The healing capacity of green will make you feel well-rested once you wake up.

Sage Green

Sage green offers you flexibility when adding decorations in the room. It can also soothe our nerves.

Moss Green

For those who are looking for a darker shade of green, moss would be a nice choice. This creates a natural calming peace that will help you remain relaxed.

Pea Green

This is not the common choice for bedroom. Using this in your bedroom can help create that cave effect that will make it inviting and relaxing.

Pale Green

If you prefer to create a bedroom space that is a bit brighter, pale green is the better option. It has that soothing effect, but it also helps us wake up early in the morning.

Yellow Has Soothing Properties

Yellow can stimulate the person’s happiness. According to the experts, being in a yellow room helps people wake up happy. The yellow found at the softer side of the spectrum can be soothing to some.

This is only second to blue when it comes to helping you fall asleep. In the same report by Travelogue, most guest will sleep at more than 7 hours in a room with yellow walls. It can also stimulate our nervous system and put us in a relaxing mode.


This is more relaxing compared to lemon or sunshine yellow. It has the shade of the earth that can soothe your senses.

Pale Yellow

This shade will remind you of the rural or countryside. For some people, this ambiance will make them more comfortable.

Silver Encourages Sleep

Silver may not be the first color that will cross your mind when you are looking for the best bedroom colors for sleep. However, it has been proven helpful for sleeping.

If you prefer the neutral color for your room, this is a good choice since the metallic shade helps induce sleep.  Unfortunately, this also comes with some side effects.

For instance, around 1/5 of those who choose this color claimed that the color makes them feel more motivated. Under this situation, we encourage you to have enough exercise about 3 hours before going to your bedroom.

  • Chrome – This should only be used as the accent color. Covering your room with chrome will be a bad choice.

Orange is Warm and Relaxing

Orange can stimulate powerful emotion but at the same time it can also be warm and relaxing. Aside from that, orange can stimulate our digestive system that may be helpful if you have just finished a large dinner and suffering from indigestion. This also has the power to relax and warm our muscles. These are all essential for getting a good night’s sleep.

  • The enthusiasm and the warmth of the orange can help repel the negativities that we encountered during the day. Therefore, it can be soothing for our soul.
  • Digestive issues, cramps, and heart burn can lead to lack of sleep. Orange can help relieve these conditions.

Colors That You Shouldn’t Use in Your Bedroom

If there are colors that help you improve your sleep, there are also colors that will make you feel restless. Thus, it will be difficult for you to sleep. Most people who will choose these colors will experience irregular sleep patterns.


People who have purple bedrooms are those who have the least amount of rest. Their average sleep is only around 5 hours. Purple is a color that stimulates our mind. It can contribute to our creativity that leads to vivid nightmares.


You are probably surprised to see this color in the list since this is closely similar to silver which induce sleep. In addition, this is also a neutral color that is not overwhelming.

However, it is a depressing color that can affect our sleep. Based on the survey, those who choose this on their bedroom will spend more time on online shopping before going to sleep.


Brown will have the same effects as gray. It is a gloomy and boring color that will not provide us with the comfort that we need. Instead of calmness it can put you in a state of restlessness.


This is a powerful color that increases your energy and passion. It can also boost your heart rate and blood pressure and will encourage you to move. The way that it can affect our physical sensation will not promote rest.


For those who are workaholic, you don’t want to use white on the walls of your bedroom. Individuals who will paint their walls with white tend to carry their work on their bed.

Additional Things You Need to Consider

There are more things that color psychology can affect your sleeping pattern. Even on the off chance that we choose that colors that are conducive for sleeping, it is still better to opt for mute and pale colors.

According to some, these tones are effective in encouraging the flow of positive energy. In case you choose a bright or bold color, you will feel stimulated and motivated to exercise. These colors should be applied on the living area.

Instead of using glossy and eggshell finish, a flat paint will be a good alternative. The glossy type tends to reflect light, but the flat paint will absorb them. This will make your bedroom look darker and will feel more comfortable and softer.

You should remember that it is not simply about the color of our walls. We should also be mindful on your chosen accent color for your bedroom.

The colors that we choose should complement each other and should never be contrasting. If you look at the color wheel, complementary colors are those colors that are positioned in parallel with each other.

Choosing colors that contrast each other will keep our mind busy and awake. Staying awake is not our goal when going to our bedroom.


Following these worst and best bedroom colors for sleep will help you pick the right shade for your bedroom. Remember that there are so many factors apart from colors that can help you fall asleep.

You should think about how comfortable your mattress is. Your habit before going to your bed can also make difference.

Once you are done with the colors, it is time to consider your other senses. Pay attention to the scent of your room, lighting, and sounds that can also have an impact on your sleep.

Thank you for taking the time to read this article !